Caribbean Black-Bean Soup

Caribbean Black-Bean Soup
Servings: 6 Prep 10 mins Cook 25 mins


  • 2 teaspoons vegetable oil
  • 1 medium onion, chopped
  • 1 teaspoon pumpkin-pie spice
  • 2 cans (19 ounces each) black beans, with liquid
  • 1 package (32 ounces) chicken broth
  • 1 large sweet potato, peeled and diced
  • Sour cream

Make It

1. In large saucepan, heat oil over medium-high heat. Add onion and pumpkin-pie spice, and cook until onion is soft, about 6 minutes. Stir in beans and broth, and bring to a boil; reduce heat and simmer 5 minutes. Cool soup 5 minutes, puree in blender in two batches, and return soup to saucepan.

2. Bring soup to a boil, and stir in diced sweet potato; reduce heat and simmer until sweet potato is tender, about 10 minutes. Garnish with sour cream.

Nutrition Facts

Servings Per Recipe: 6; Amount Per Serving: cal. (kcal): 239, Fat, total (g): 4, carb. (g): 40, fiber (g): 12, pro. (g): 12, Percent Daily Values are based on a 2,000 calorie diet.