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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In large saucepan, heat oil over medium-high heat. Add onion and pumpkin-pie spice, and cook until onion is soft, about 6 minutes. Stir in beans and broth, and bring to a boil; reduce heat and simmer 5 minutes. Cool soup 5 minutes, puree in blender in two batches, and return soup to saucepan.

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Instructions Checklist
  • Bring soup to a boil, and stir in diced sweet potato; reduce heat and simmer until sweet potato is tender, about 10 minutes. Garnish with sour cream.

Nutrition Facts

239 calories; 4 g total fat; 40 g carbohydrates; 12 g fiber; 12 g protein;

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