Source: Parents Magazine

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Recipe Summary

prep:
5 mins
cook:
20 mins
total:
25 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In large saucepan, heat oil over medium-high heat. Add carrot, onion, garlic, and cumin. Saute until lightly softened, about 5 to 7 minutes.

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  • Stir in black beans, with liquid, and broth. Heat to boiling; reduce heat to medium-low, and simmer 10 minutes. Remove from heat; cool 5 minutes.

  • Puree soup in blender in small batches. Return to saucepan to reheat, and stir in lime juice. Divide among bowls and top with sour cream and cilantro, if desired.

Nutrition Facts

188 calories; fat 4g; carbohydrates 30g; insoluble fiber 11g; protein 10g.
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