Soda Shop Milkshakes

from Parents Magazine

Soda Shop Milkshakes
Servings: 2 Prep 10 mins Total Time 10 mins

Ingredients

  • 2 cups frozen unsweetened cherries
  • 1 cup low-fat vanilla yogurt
  • 1/4 cup low-fat milk
  • 1 tablespoon pure maple syrup
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • Whipped cream, sprinkles, and maraschino cherries for serving (optional)

Make It

1. In a blender combine the cherries, yogurt, milk, maple syrup, vanilla, and cinnamon. Cover and pulse until desired texture is reached. Garnish with whipped cream, sprinkles, and maraschino cherries, if desired.

Nutrition Facts

Servings Per Recipe: 2; Amount Per Serving: cal. (kcal): 235, Fat, total (g): 2, chol. (mg): 8, sat. fat (g): 1, carb. (g): 47, Monounsaturated fat (g): 1, Polyunsaturated fat (g): , Trans fatty acid (g): , fiber (g): 3, sugar (g): 43, pro. (g): 9, vit. A (IU): 413, vit. C (mg): 2, Thiamin (mg): , Riboflavin (mg): , Niacin (mg): , Pyridoxine (Vit. B6) (mg): , Folate (µg): 15, Cobalamin (Vit. B12) (µg): 1, sodium (mg): 96, Potassium (mg): 337, calcium (mg): 261, iron (mg): , Percent Daily Values are based on a 2,000 calorie diet.
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