Source: Parents Magazine

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Recipe Summary

total:
25 mins
prep:
25 mins
Servings:
4
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Smoky Fish Cakes

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl combine the dressing, yogurt, and lemon juice. Stir in the coleslaw mix.

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  • In a medium bowl, combine the potatoes, 1/2 cup panko, green onions, and egg. Stir in the trout; form into 8 cakes. Dredge the cakes in 3/4 cup panko. In a very large nonstick skillet heat the oil over medium heat. Add the cakes. Cook until golden, about 5 minutes per side. Serve with the slaw.

Nutrition Facts (Smoky Fish Cakes)

369 calories; total fat 19g; saturated fat 3g; polyunsaturated fat 4g; monounsaturated fat 9g; cholesterol 76mg; sodium 622mg; potassium 306mg; carbohydrates 33g; fiber 3g; sugar 5g; protein 16g; trans fatty acid 0g; vitamin a 1316IU; vitamin c 34mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 1mg; vitamin b6 0mg; folate 19mcg; vitamin b12 0mcg; calcium 90mg; iron 1mg.

Weekend-Prepped Plain Mashed Potatoes

Ingredients

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Directions

Instructions Checklist
  • Peel potatoes; cut into 1-in. chunks. Boil in salted water until tender, about 10 minutes. Drain; mash. Transfer 2 cups to an airtight container. Reserve remaining 3 cups to use in Weekend Prepped Mashed Potatoes with Butter and Milk.

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