Feel free to swap in chopped broccoli for the asparagus.

Source: Parents Magazine

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Recipe Summary

prep:
15 mins
total:
3 hrs 30 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a large non-stick skillet with cooking spray. Crumble the sausage into the skillet and cook, breaking up large pieces and stirring until the meat is cooked through, about 7 minutes. Transfer to a plate to cool.

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  • Whisk the egg whites, eggs, and milk in the insert of a 6-qt. slow cooker. Stir in 1 cup of cheddar, salt, and pepper. Stir in bread, onion, asparagus, and the browned sausage. Layer the remaining cheese over top. Cover and cook on low for 2 hours. Let cool uncovered in the slow cooker for about 20 minutes before serving.

Nutrition Facts

230 calories; total fat 12g; saturated fat 6g; sodium 464mg; carbohydrates 13g; fiber 2g; sugar 4g; protein 18g; calcium 234mg; iron 2mg.

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