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Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Source: Family Circle

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Recipe Summary

prep:
10 hrs
slow-cook:
6 hrs
total:
16 hrs
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat slow cooker bowl with
    nonstick cooking spray.
    Place chicken, potatoes and
    onion in bottom of slow
    cooker. In a medium bowl, stir
    together broth, tomatoes,
    tomato paste, oregano, 1/2 tsp
    of the salt and 1/4 tsp of the
    black pepper. Pour over
    chicken and potatoes.

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  • Cover and cook on HIGH for
    6 hours or LOW for 8 hours.
    One hour before end of
    cooking time, stir in beans,
    okra and remaining 1/2 tsp salt
    and 1/4 tsp pepper.

  • Shred chicken off bones
    and serve with vegetables.

Nutrition Facts

314 calories; fat 9g; cholesterol 76mg; saturated fat 3g; carbohydrates 34g; insoluble fiber 6g; protein 28g; sodium 970mg.
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