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Ingredients

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Directions

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  • Coat slow-cooker bowl with nonstick cooking spray.

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  • Add brisket, onion and garlic. In a medium bowl, combine tomatoes, ketchup, brown sugar, molasses, Worcestershire sauce, chili, mustard and cumin. Stir into beef and onions. Cover and cook on LOW for 10 hours.

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  • Stir in beans and cook for 30 minutes. Serve with rice. Garnish with scallion and, if desired, lime wedges.

Nutrition Facts

436 calories; 7 g total fat; 2 g saturated fat; 49 mg cholesterol; 778 mg sodium. 62 g carbohydrates; 9 g fiber; 33 g protein;

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