Ingredient Checklist


Instructions Checklist
  • Spray slow-cooker bowl with nonstick cooking spray. Season roast with salt, thyme and black pepper. Place in bottom of slow cooker.

  • Scatter onion, carrots, celery and garlic over roast. Pour stock and balsamic vinegar over top. Cover and cook on LOW for 10 hours.

  • Remove roast and allow to rest 15 minutes before slicing. Skim fat from cooking liquid. Mash vegetables in cooking liquid to slightly thicken sauce.

  • Serve sliced roast with sauce and, if desired, polenta and sautéed peppers.

Nutrition Facts

371 calories; total fat 11g; saturated fat 4g; cholesterol 103mg; sodium 256mg; carbohydrates 11g; fiber 2g; protein 53g.