Source: Parents Magazine

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Recipe Summary

prep:
30 mins
total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Core and thinly slice the apples; place in a large serving bowl. Mix in half of the lemon juice. Then toss in the grapes, celery, walnuts, cheese, and dates.

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  • In a small bowl, whisk together the remaining lemon juice, yogurt, oil, salt, and pepper. Toss in the dressing.

Nutrition Facts

365 calories; fat 18g; cholesterol 14mg; saturated fat 4g; carbohydrates 48g; mono fat 6g; poly fat 7g; insoluble fiber 7g; sugars 37g; protein 8g; vitamin a 370.6IU; vitamin c 15.4mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 0.6mg; vitamin b6 0.2mg; folate 31.7mcg; vitamin b12 0.1mcg; sodium 262mg; potassium 503mg; calcium 152mg; iron 0.9mg.
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