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Skillet Shepherd's Pie

Ingredients

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Directions

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  • Arrange oven rack in upper third of oven. Preheat broiler.

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  • In a large broiler-proof skillet heat oil over medium-high heat. Add beef, onions, Italian seasoning and salt. Cook, crumbling with a wooden spoon until beef is browned and onion is tender, 6 to 8 minutes. Drain fat.

  • Sprinkle the flour over the beef mixture and stir to coat. Add broth and corn. Cook and stir until mixture simmers and thickens, about 3 minutes. Spread the cauliflower puree over the beef mixture. Top with Parmesan. Broil until the topping is golden and hot, about 6 minutes.

Nutrition Facts (Skillet Shepherd's Pie )

336 calories; 16 g total fat; 6 g saturated fat; 1 g polyunsaturated fat; 7 g monounsaturated fat; 80 mg cholesterol; 511 mg sodium. 773 mg potassium; 20 g carbohydrates; 3 g fiber; 4 g sugar; 28 g protein; 1 g trans fatty acid; 145 IU vitamin a; 44 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 7 mg niacin equivalents; 1 mg vitamin b6; 83 mcg folate; 3 mcg vitamin b12; 84 mg calcium; 3 mg iron;

Cauliflower Puree

Ingredients

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Directions

Instructions Checklist
  • Steam cauliflower florets until tender, about 14 minutes. Puree in a food processor with half and half, and salt and pepper to taste. Freeze half.

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