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Recipe Summary

prep:
25 mins
total:
25 mins
Servings:
4
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Skillet Shepherd's Pie

Ingredients

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Directions

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  • Arrange oven rack in upper third of oven. Preheat broiler.

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  • In a large broiler-proof skillet heat oil over medium-high heat. Add beef, onions, Italian seasoning and salt. Cook, crumbling with a wooden spoon until beef is browned and onion is tender, 6 to 8 minutes. Drain fat.

  • Sprinkle the flour over the beef mixture and stir to coat. Add broth and corn. Cook and stir until mixture simmers and thickens, about 3 minutes. Spread the cauliflower puree over the beef mixture. Top with Parmesan. Broil until the topping is golden and hot, about 6 minutes.

Nutrition Facts (Skillet Shepherd's Pie )

336 calories; total fat 16g; saturated fat 6g; polyunsaturated fat 1g; monounsaturated fat 7g; cholesterol 80mg; sodium 511mg; potassium 773mg; carbohydrates 20g; fiber 3g; sugar 4g; protein 28g; trans fatty acid 1g; vitamin a 145IU; vitamin c 44mg; thiaminmg; riboflavinmg; niacin equivalents 7mg; vitamin b6 1mg; folate 83mcg; vitamin b12 3mcg; calcium 84mg; iron 3mg.

Cauliflower Puree

Ingredients

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Directions

Instructions Checklist
  • Steam cauliflower florets until tender, about 14 minutes. Puree in a food processor with half and half, and salt and pepper to taste. Freeze half.

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