Source: Parents Magazine

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Recipe Summary test

prep:
35 mins
total:
35 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 425°F. Line a baking sheet with parchment paper. Toss the green beans with 1 tablespoon olive oil and salt. Roast until tender, about 25 minutes.

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  • In a medium saucepan, simmer the farro with 1 cup chicken broth until broth is absorbed, about 10 minutes.

  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sauté the cutlets until cooked through. Transfer to plates. Add 1/2 cup broth to the skillet. Simmer until thickened, scraping up browned bits. Add the butter, melt, and drizzle over the chicken. Garnish with cilantro; serve with farro and green beans.

Nutrition Facts

364 calories; fat 13g; cholesterol 80mg; saturated fat 3g; carbohydrates 29g; mono fat 6g; poly fat 1g; insoluble fiber 5g; sugars 3g; protein 32g; vitamin a 801.3IU; vitamin c 10.8mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 10.7mg; vitamin b6 0.8mg; folate 27.6mcg; vitamin b12 0.2mcg; sodium 485mg; potassium 608mg; calcium 76mg; iron 2.1mg.
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