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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle both sides of the scallops with salt and pepper. In a large saute pan heat the oil over medium-high heat. Add the scallops and saute for 8 minutes or until they have a beautiful golden crust and scallops are opaque, turning once. Remove to a plate and let rest 2 to 3 minutes.

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Instructions Checklist
  • Arrange on individual plates and spritz with lemon to serve.

Nutrition Facts

133 calories; 4 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 3 g monounsaturated fat; 37 mg cholesterol; 304 mg sodium. 386 mg potassium; 4 g carbohydrates; 1 g fiber; 0 g sugar; 19 g protein; 0 g trans fatty acid; 49 IU vitamin a; 14 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 20 mcg folate; 2 mcg vitamin b12; 40 mg calcium; 1 mg iron;

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