Source: Parents Magazine

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Recipe Summary test

prep:
5 mins
cook:
8 mins
stand:
2 mins
total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle both sides of the scallops with salt and pepper. In a large saute pan heat the oil over medium-high heat. Add the scallops and saute for 8 minutes or until they have a beautiful golden crust and scallops are opaque, turning once. Remove to a plate and let rest 2 to 3 minutes.

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  • Arrange on individual plates and spritz with lemon to serve.

Nutrition Facts

133 calories; fat 4g; cholesterol 37mg; saturated fat 1g; carbohydrates 4g; mono fat 3g; poly fat 1g; insoluble fiber 1g; protein 19g; vitamin a 48.6IU; vitamin c 13.6mg; riboflavin 0.1mg; niacin equivalents 1.4mg; vitamin b6 0.2mg; folate 20.2mcg; vitamin b12 1.8mcg; sodium 304mg; potassium 386mg; calcium 40.4mg; iron 0.5mg.
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