Simple Poached Eggs
Source: Parents Magazine
Cook eggs as directed. Place in an airtight storage container and chill up to 3 days. To reheat, bring water just to simmering in a saucepan or skillet. Add eggs and simmer for 30 seconds or until heated through.
72 calories; 5 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 2 g monounsaturated fat; 186 mg cholesterol; 71 mg sodium. 69 mg potassium; 0 g carbohydrates; 0 g fiber; 0 g sugar; 6 g protein; 0 g trans fatty acid; 243 IU vitamin a; 0 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 24 mcg folate; 0 mcg vitamin b12; 30 mg calcium; 1 mg iron;