Simple Poached Eggs
Source: Parents Magazine
Cook eggs as directed. Place in an airtight storage container and chill up to 3 days. To reheat, bring water just to simmering in a saucepan or skillet. Add eggs and simmer for 30 seconds or until heated through.
72 calories; total fat 5g; saturated fat 2g; polyunsaturated fat 1g; monounsaturated fat 2g; cholesterol 186mg; sodium 71mg; potassium 69mg; carbohydratesg; fiberg; sugarg; protein 6g; trans fatty acidg; vitamin a 243IU; vitamin cmg; thiaminmg; riboflavinmg; niacin equivalentsmg; vitamin b6mg; folate 24mcg; vitamin b12mcg; calcium 30mg; iron 1mg.