Simple Poached Eggs
Source: Parents Magazine
Cook eggs as directed. Place in an airtight storage container and chill up to 3 days. To reheat, bring water just to simmering in a saucepan or skillet. Add eggs and simmer for 30 seconds or until heated through.
72 calories; fat 5g; cholesterol 186mg; saturated fat 2g; mono fat 2g; poly fat 1g; protein 6g; vitamin a 243IU; riboflavin 0.2mg; vitamin b6 0.1mg; folate 24.2mcg; vitamin b12 0.4mcg; sodium 71mg; potassium 69mg; calcium 30.3mg; iron 0.9mg.