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Recipe Summary

prep:
20 mins
cook:
2 mins
stand:
1 min
total:
23 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a saucepan (not
    more than half full) over
    medium-high heat to 365° on
    a deep-fat fry thermometer.
    Adjust temperature under pot
    to maintain 365°.

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  • In a large bowl, whisk
    together the bread crumbs,
    Cajun seasoning and salt. Heat oven to 200°. Line a large
    baking sheet with a double
    layer of paper towels.

  • Toss 1/3 of the shrimp with
    egg whites. With tongs or a
    slotted spoon, transfer shrimp
    to bread crumb mixture and
    toss to coat. Fry in 365° oil
    for 2 minutes. Remove with
    a slotted spoon to papertowel-
    lined sheet and keep
    warm in 200° oven. Repeat
    twice more with remaining
    shrimp, egg whites and
    bread crumb mixture (you
    will have egg white and bread
    crumbs leftover).

  • Fry shrimp in 2 more
    batches, letting oil return to
    360° to 365° before adding
    next batch.

  • Meanwhile, spread 1 tbsp
    tartar sauce on each hoagie
    roll or Italian bread section.
    Top each with 1/4 cup arugula
    leaves, about 8 shrimp and
    2 tomato slices. Sandwich
    and serve.

Nutrition Facts

501 calories; fat 23g; cholesterol 175mg; saturated fat 4g; carbohydrates 42g; insoluble fiber 3g; protein 33g; sodium 809mg.
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