Ingredient Checklist


Instructions Checklist
  • Heat oil in a large pot over medium-high heat; add garlic and cook for 1 to 2 minutes, until golden. Stir in crushed tomatoes, diced tomatoes, sugar, oregano, salt and red pepper flakes. Bring to a boil; reduce heat to medium and simmer, with lid ajar, for 30 minutes. Stir occasionally.

  • Spoon half the sauce, about 3 1/2 cups, into a container and cool. Cover and refrigerate for Baked Penne on Wednesday.

  • Stir shrimp and peas into remaining sauce. Cook for 2 minutes or until shrimp are cooked through.

  • Meanwhile, cook penne following package directions. Cool half the penne, about 6 cups, and place in a plastic resealable bag. Refrigerate for Baked Penne.

  • To serve, toss remaining penne with shrimp sauce and, if desired, basil. Serve with Sautéed Broccoli Rabe, if desired (recipe below).

Nutrition Facts

410 calories; 5 g total fat; 1 g saturated fat; 115 mg cholesterol; 552 mg sodium. 62 g carbohydrates; 10 g fiber; 27 g protein;