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Recipe Summary

prep:
20 mins
cook:
29 mins
total:
49 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large heavy-bottomed pot, whisk together flour and oil until combined. Bring to boiling; reduce heat to medium and cook for 5 minutes, whisking continuously, until reddish-brown in color.

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  • Add onion, green pepper, celery and garlic. Cook 5 minutes, stirring occasionally. Stir in tomato sauce, 1 cup water, Worcestershire sauce and Cajun seasoning; simmer 15 minutes.

  • Add shrimp and simmer 4 minutes. Stir in parsley.

  • Serve shrimp over brown rice. Squeeze lemon wedges over each plate. Serve with steamed squash, if desired.

Nutrition Facts

500 calories; fat 17g; cholesterol 252mg; saturated fat 3g; carbohydrates 53g; insoluble fiber 6g; protein 33g; sodium 660mg.
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