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Recipe Summary

prep:
20 mins
cook:
29 mins
Servings:
4
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Ingredients

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Directions

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  • In a large heavy-bottomed pot, whisk together flour and oil until combined. Bring to boiling; reduce heat to medium and cook for 5 minutes, whisking continuously, until reddish-brown in color.

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  • Add onion, green pepper, celery and garlic. Cook 5 minutes, stirring occasionally. Stir in tomato sauce, 1 cup water, Worcestershire sauce and Cajun seasoning; simmer 15 minutes.

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  • Add shrimp and simmer 4 minutes. Stir in parsley.

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  • Serve shrimp over brown rice. Squeeze lemon wedges over each plate. Serve with steamed squash, if desired.

Nutrition Facts

500 calories; total fat 17g; saturated fat 3g; cholesterol 252mg; sodium 660mg; carbohydrates 53g; fiber 6g; protein 33g.

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