Source: Parents Magazine

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Recipe Summary test

prep:
20 mins
total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler to high. Line a baking sheet with foil; coat with cooking spray. In a small saucepan combine the soy sauce, honey, and lemon juice; bring to a boil. In a small bowl combine the cornstarch with 1 tsp. water; stir into sauce. Cook, stirring, until thick and bubbly, about 1 minute. Arrange the salmon on the baking sheet; broil 10 minutes. brush with half of the glaze. Broil about 2 minutes more or until salmon flakes easily with a fork (145°F).

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  • While the salmon is cooking, heat the sesame oil in a large skillet. Add the spinach; cook until just wilted, about 1 minute. Microwave the rice to warm. Divide salmon, spinach, and rice on serving plates. Drizzle salmon with the remaining glaze and sprinkle with sesame seeds.

Weekend-Prepped Jasmine Rice
  • Prepare 1 2/3 cups jasmine rice according to package directions. Cool, and store in the fridge.

Nutrition Facts

386 calories; fat 10g; cholesterol 78mg; saturated fat 2g; carbohydrates 38g; mono fat 4g; poly fat 4g; insoluble fiber 2g; sugars 10g; protein 33g; vitamin a 5560.1IU; vitamin c 25.1mg; thiamin 0.5mg; riboflavin 0.5mg; niacin equivalents 12.2mg; vitamin b6 1.2mg; folate 249.7mcg; vitamin b12 4.5mcg; sodium 541mg; potassium 703mg; calcium 98mg; iron 4.9mg.
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