Sesame-Garlic Chicken Thighs
Source: Parents Magazine
A Beautiful Bird
For golden, delicious chicken, make sure the skin is as dry as possible before searing. Damp chicken skin will steam instead of brown
424 calories; fat 27g; cholesterol 198mg; saturated fat 7g; carbohydrates 8g; mono fat 10g; poly fat 7g; sugars 7g; protein 36g; vitamin a 120.6IU; vitamin c 1.3mg; thiamin 0.2mg; riboflavin 0.3mg; niacin equivalents 8.8mg; vitamin b6 0.7mg; folate 13.2mcg; vitamin b12 0.7mcg; sodium 617mg; potassium 436mg; calcium 24mg; iron 1.9mg.