Sesame-Garlic Chicken Thighs
Source: Parents Magazine
A Beautiful Bird
For golden, delicious chicken, make sure the skin is as dry as possible before searing. Damp chicken skin will steam instead of brown
424 calories; total fat 27g; saturated fat 7g; polyunsaturated fat 7g; monounsaturated fat 10g; cholesterol 198mg; sodium 617mg; potassium 436mg; carbohydrates 8g; fiberg; sugar 7g; protein 36g; trans fatty acidg; vitamin a 121IU; vitamin c 1mg; thiaminmg; riboflavinmg; niacin equivalents 9mg; vitamin b6 1mg; folate 13mcg; vitamin b12 1mcg; calcium 24mg; iron 2mg.