Wild Rice-Stuffed Flounder
Chopped broccoli, tomato, and scallion give a confetti-like appearance to the wild rice stuffing that fills these flounder fillets. Baked with lemon and white wine, this fish recipe is sure to please the palate.
Source: Family Circle
317 calories; fat 12g; cholesterol 128mg; saturated fat 2g; carbohydrates 21g; insoluble fiber 2g; protein 29g; sodium 433mg.