No-cook wraps are a great choice when you're looking for a quick and easy dinner recipe. Use tomato or spinach tortillas to wrap up the tuna, bean, and tomato salad dressed with a lemony vinaigrette.

Source: Family Circle

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Credit: Ann Stratton

Recipe Summary test

prep:
10 mins
total:
10 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl, combine lemon juice, red onion, salt and black pepper. Whisk in olive oil; set aside.

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  • Place beans, tuna, tomatoes and parsley in a large bowl. Pour dressing over bean and tuna mixture; stir gently.

  • Place 3/4 cup bean mixture on one side of 1 tortilla and tightly roll the wrap. Cut in half on the diagonal. Repeat with remaining ingredients; Serve with carrot and cucumber.

Nutrition Facts

529 calories; fat 22g; cholesterol 30mg; saturated fat 4g; carbohydrates 55g; insoluble fiber 10g; protein 25g; sodium 1039mg.
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