Tuna & White Bean Wraps

No-cook wraps are a great choice when you're looking for a quick and easy dinner recipe. Use tomato or spinach tortillas to wrap up the tuna, bean, and tomato salad dressed with a lemony vinaigrette.

Tuna & White Bean Wraps
Servings: 6 Prep 10 mins


  • 2 tablespoons lemon juice
  • 3 tablespoons minced red onion
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 19 ounce cans cannellini beans, rinsed, drained and coarsely mashed
  • 2 6 ounce cans tuna packed in olive oil, drained
  • 1 cup cherry tomatoes, sliced
  • 1/4 cup minced fresh parsley
  • 6 tomato & basil, plain or spinach tortilla wraps
  • Carrot and cucumber sticks, for serving

Make It

1. In a small bowl, combine lemon juice, red onion, salt and black pepper. Whisk in olive oil; set aside.

2. Place beans, tuna, tomatoes and parsley in a large bowl. Pour dressing over bean and tuna mixture; stir gently.

3. Place 3/4 cup bean mixture on one side of 1 tortilla and tightly roll the wrap. Cut in half on the diagonal. Repeat with remaining ingredients; Serve with carrot and cucumber.

Nutrition Facts

Servings Per Recipe: 6; Amount Per Serving: cal. (kcal): 529, Fat, total (g): 22, chol. (mg): 30, sat. fat (g): 4, carb. (g): 55, fiber (g): 10, pro. (g): 25, sodium (mg): 1039, Percent Daily Values are based on a 2,000 calorie diet.