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Recipe Summary

prep:
15 mins
cook:
8 mins
Servings:
4
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Ingredients

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Directions

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  • In a small bowl, stir together garlic, lemon zest and juice, Dijon and chopped parsley. Slowly whisk in olive oil; set aside.

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  • Sprinkle tilapia with lemon-herb seasoning. Heat large nonstick skillet over medium-high heat. Spritz both sides of tilapia with nonstick cooking spray and place in skillet. Cook 3 to 4 minutes per side or until fish flakes easily with a fork. Remove fish from skillet to a serving platter.

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  • In a large bowl, toss together arugula and parsley leaves; drizzle with prepared dressing and serve with tilapia and lemon wedges, if desired.

Nutrition Facts

215 calories; total fat 7g; saturated fat 2g; cholesterol 85mg; sodium 190mg; carbohydrates 4g; fiber 2g; protein 36g.
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