Hot pepper sauce and tomatoes with jalapeño peppers add heat to this baked fish and vegetable dinner recipe served over white rice.

Source: Family Circle
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Ingredients

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Directions

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  • Heat oven to 350°. Coat a 13 x 9 x 2-inch baking dish with nonstick cooking spray. Heat oil in a large skillet over medium heat. Add peppers and onion; cook 4 minutes. Add tomatoes and oregano; cook 3 minutes. Stir in hot sauce.

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  • Place fish in prepared dish. Top with pepper mixture. Season with salt and pepper.

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  • Bake at 350° for 25 minutes, until fish flakes easily with a fork. Spoon fish and pepper mixture onto plates; serve with rice.

Nutrition Facts

443 calories; 10 g total fat; 2 g saturated fat; 113 mg cholesterol; 818 mg sodium. 32 g carbohydrates; 3 g fiber; 56 g protein;

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