Hot pepper sauce and tomatoes with jalapeño peppers add heat to this baked fish and vegetable dinner recipe served over white rice.

Source: Family Circle

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Recipe Summary

prep:
5 mins
bake:
25 mins
cook:
7 mins
total:
37 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 350°. Coat a 13 x 9 x 2-inch baking dish with nonstick cooking spray. Heat oil in a large skillet over medium heat. Add peppers and onion; cook 4 minutes. Add tomatoes and oregano; cook 3 minutes. Stir in hot sauce.

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  • Place fish in prepared dish. Top with pepper mixture. Season with salt and pepper.

  • Bake at 350° for 25 minutes, until fish flakes easily with a fork. Spoon fish and pepper mixture onto plates; serve with rice.

Nutrition Facts

443 calories; fat 10g; cholesterol 113mg; saturated fat 2g; carbohydrates 32g; insoluble fiber 3g; protein 56g; sodium 818mg.
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