A light butter and caper sauce flavors the fish in this 20 minute dinner recipe.

Source: Parents Magazine
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Ingredients

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Directions

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  • Combine flour, salt, and pepper in a shallow bowl. Dredge fish in flour mixture, coating well.

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  • In a large nonstick skillet, heat oil on medium-high. Add fish and cook until brown, about 2 minutes. Flip and cook another minute. Transfer fish to a platter and keep warm.

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  • Increase heat to high, add broth to skillet, and bring to a boil. Cook until liquid is reduced to 1/2 cup; it'll take about 3 minutes. Dissolve cornstarch in 1 tablespoon water; whisk into broth. Cook another minute, then stir in lemon juice, butter, parsley, and capers, if you're using them. Spoon the sauce over fish.

Nutrition Facts

269 calories; 10 g total fat; 20 g carbohydrates; 1 g fiber; 26 g protein;

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