A seasoned bread crumb and peanut topping adds a crunchy texture to this simple scallop recipe that takes less than 30 minutes from start to finish, including just five minutes in the microwave.

Source: Family Circle

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Recipe Summary

prep:
10 mins
microwave:
5 mins
stand:
5 mins
Servings:
4
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Ingredients

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Directions

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  • In a small bowl, mix together bread crumbs, peanuts, red pepper flakes, garlic powder and ginger. Set aside.

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  • Spray a microwave-safe 9-inch glass pie dish with nonstick cooking spray. Place scallops in the dish and brush with the olive oil. Spoon peanut mixture over the scallops.

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  • Loosely cover the pie dish with microwave-safe plastic wrap and vent slightly on one side. Microwave on HIGH 5 minutes. Let stand, covered, 5 minutes.

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  • Serve with steamed green beans and red peppers, if desired.

Nutrition Facts

290 calories; total fat 12g; saturated fat 2g; cholesterol 56mg; sodium 439mg; carbohydrates 12g; fiber 2g; protein 33g.

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