Teriyaki Tuna and Soba Noodles

This quick and easy tuna steak recipe takes on an Asian flair with a teriyaki marinade. Soba noodles, snap peas, and red pepper slices complete this healthy main dish.

Teriyaki Tuna and Soba Noodles
Servings: 4 Prep 15 mins Marinate 15 mins Cook 10 mins


  • 1/4 cup reduced-sodium teriyaki sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon chopped fresh ginger
  • 1 teaspoon sugar
  • 2 cloves garlic, peeled and chopped
  • 4 U.S. Pacific-caught tuna steaks, about 6 ounces each
  • 6 ounces soba noodles
  • 1/2 pound sugar snap peas, strings removed
  • 1 sweet red pepper, seeded and thinly sliced
  • 2 scallions, thinly sliced
  • Additional teriyaki sauce for noodles, optional

Make It

1. In a small bowl, stir together teriyaki sauce, vinegar, ginger, sugar and garlic. Reserve 3 tablespoons for the noodles. Marinate tuna in the remaining teriyaki sauce mixture for 15 minutes.

2. Prepare soba noodles following package directions, adding snap peas during the last 3 minutes of cooking. Drain and place in a medium-size bowl. Toss with red pepper slices and reserved teriyaki sauce mixture. Let stand at room temperature.

3. Coat a grill pan with nonstick cooking spray and heat over medium-high heat. Grill tuna for 3 minutes. Turn and grill for an additional 2 minutes for medium doneness. Serve with soba noodles and garnish with scallions. Toss noodles with additional teriyaki sauce, if desired.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 389, Fat, total (g): 2, chol. (mg): 80, sat. fat (g): 1, carb. (g): 44, fiber (g): 3, pro. (g): 47, sodium (mg): 730, Percent Daily Values are based on a 2,000 calorie diet.