For this quick and easy recipe, swordfish steaks cook in bottled pasta sauce that has been enhanced with garlic, red pepper, and capers.

Source: Family Circle

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Recipe Summary test

cook:
11 mins
total:
11 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large nonstick skillet, heat olive oil. Add garlic and cook 1 minute. Add red pepper flakes, capers and marinara sauce. Bring to a simmer. Add swordfish steaks and cook for 5 minutes. Gently turn; cook for an additional 5 minutes. Stir in chopped parsley.

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Serving Suggestion:

With roasted potatoes and broccolini.

Nutrition Facts

380 calories; fat 20g; cholesterol 66mg; saturated fat 4g; carbohydrates 13g; insoluble fiber 3g; protein 36g.
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