Swordfish Arrabbiata

Name: Swordfish Arrabbiata
Cook time: 11 min
Total time: 11 min
Ingredients: 2 tablespoons olive oil; 3 cloves garlic, crushed; ¾ teaspoon red pepper flakes; 2 tablespoons drained capers; 1 jar (16 ounces) marinara sauce; 4 swordfish steaks, about 7 ounces each; 2 tablespoons chopped parsley

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For this quick and easy recipe, swordfish steaks cook in bottled pasta sauce that has been enhanced with garlic, red pepper, and capers.

Source: Family Circle

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Recipe Summary test

cook:

11 mins

total:

11 mins

Servings:

Nutrition Info

Ingredients

2 tablespoons olive oil
3 cloves garlic, crushed
¾ teaspoon red pepper flakes
2 tablespoons drained capers
1 jar (16 ounces) marinara sauce
4 swordfish steaks, about 7 ounces each
2 tablespoons chopped parsley

Directions

Step 1
In a large nonstick skillet, heat olive oil. Add garlic and cook 1 minute. Add red pepper flakes, capers and marinara sauce. Bring to a simmer. Add swordfish steaks and cook for 5 minutes. Gently turn; cook for an additional 5 minutes. Stir in chopped parsley.

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Serving Suggestion:

With roasted potatoes and broccolini.

Nutrition Facts

Per Serving:

380 calories; fat 20g; cholesterol 66mg; saturated fat 4g; carbohydrates 13g; insoluble fiber 3g; protein 36g.

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Swordfish Arrabbiata

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Serving Suggestion:

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Swordfish Arrabbiata

Gallery

Recipe Summary test

Ingredients

Directions

Serving Suggestion:

Nutrition Facts

Reviews

All Reviews for Swordfish Arrabbiata