Swordfish Arrabbiata

For this quick and easy recipe, swordfish steaks cook in bottled pasta sauce that has been enhanced with garlic, red pepper, and capers.

from Family Circle

Swordfish Arrabbiata
Servings: 4 Cook 11 mins

Ingredients

  • 2 tablespoons olive oil
  • 3 cloves garlic, crushed
  • 3/4 teaspoon red pepper flakes
  • 2 tablespoons drained capers
  • 1 jar (16 ounces) marinara sauce
  • 4 swordfish steaks, about 7 ounces each
  • 2 tablespoons chopped parsley

Make It

1. In a large nonstick skillet, heat olive oil. Add garlic and cook 1 minute. Add red pepper flakes, capers and marinara sauce. Bring to a simmer. Add swordfish steaks and cook for 5 minutes. Gently turn; cook for an additional 5 minutes. Stir in chopped parsley.

Tip

Serving Suggestion:
  • With roasted potatoes and broccolini.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 380, Fat, total (g): 20, chol. (mg): 66, sat. fat (g): 4, carb. (g): 13, fiber (g): 3, pro. (g): 36, Percent Daily Values are based on a 2,000 calorie diet.
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