For this quick and easy recipe, swordfish steaks cook in bottled pasta sauce that has been enhanced with garlic, red pepper, and capers.
In a large nonstick skillet, heat olive oil. Add garlic and cook 1 minute. Add red pepper flakes, capers and marinara sauce. Bring to a simmer. Add swordfish steaks and cook for 5 minutes. Gently turn; cook for an additional 5 minutes. Stir in chopped parsley.
With roasted potatoes and broccolini.