Soy-Glazed Tuna Steaks with Baby Bok Choy

Soy-Glazed Tuna Steaks with Baby Bok Choy
Servings: 4 Prep 10 mins Grill 10 mins

Ingredients

  • 3 tablespoons low-sodium soy sauce
  • 5 teaspoons mirin
  • 2 tablespoons grated fresh ginger
  • 2 tablespoons sugar
  • 2 cloves garlic, minced
  • 1 teaspoon cornstarch
  • 4 tuna steaks, about 4 ounces each (3/4 to 1 inch thick)
  • 6 baby bok choy (about 1-1/2 pounds), halved lengthwise, washed and large leaves removed

Make It

1. Combine 1/4 cup water, 2 tablespoons of the soy sauce, the mirin, ginger, sugar and garlic in a small saucepan. Bring to a boil over medium-high heat. Stir together remaining tablespoon soy sauce and cornstarch, then stir into saucepan. Cook for 3 minutes over medium heat or until thickened. Divide sauce into two separate bowls, 5 tablespoons in one bowl and 3 tablespoons in the other.

2. Prepare grill with medium-hot coals or heat gas grill to medium-high. Brush cut-side of bok choy with about half of the 5 tablespoons of sauce and place cut-side down on grill. Cook for 4 to 5 minutes per side, brushing often with sauce.

3. Meanwhile, place tuna on grill and brush with about half of the 3 tablespoons of sauce from second bowl. Cook about 4 minutes per side, constantly brushing with sauce. Remove bok choy and tuna from grill and serve immediately.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 238, Fat, total (g): 6, chol. (mg): 43, sat. fat (g): 1, carb. (g): 14, fiber (g): 2, pro. (g): 30, sodium (mg): 609, Percent Daily Values are based on a 2,000 calorie diet.