shrimp fried rice

Makes: 4 servings. Prep: 10 minutes. Cook: 24 to 29 minutes.

shrimp fried rice
Servings: 4 Prep 10 mins Cook 24 mins to 29 mins

Ingredients

  • 6 teaspoons olive oil
  • 2 eggs, lightly beaten
  • 1 1/2 medium-size shrimp, shelled and deveined
  • 1 package (5.2 ounces) ginger-flavored rice mix (such as Near East Sesame Ginger)
  • 1 package (9 ounces) frozen peas and onions, thawed
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon oyster sauce
  • 1 can (5 ounces) sliced water chestnuts, drained

Make It

1. Heat 2 teaspoons olive oil in a large nonstick skillet over medium heat. Add eggs and cook until just set. Remove eggs to a plate and slice into 1/2-inch strips.

2. Wipe out skillet and heat 2 teaspoons olive oil over medium-high heat. Add shrimp and cook for 1 minute on each side. Remove to another plate.

3. Wipe out skillet and cook rice following package directions, using remaining 2 teaspoons olive oil. During last 5 minutes of cooking, add peas, soy and oyster sauces and water chestnuts. Add additional 1/3 cup water if mixture seems too dry.

4. Stir in shrimp and egg strips. Raise heat to medium-high and cook for an additional minute or until all ingredients are heated through.

5. Makes 4 servings.

Per Serving:

6. 401 calories; 12 g fat

7. (2 g sat.); 31 g protein; 44 g carbohydrate;

8. 5 g fiber; 739 mg sodium; 308 mg cholesterol.