1. Cook bacon in large nonstick skillet over medium heat, 4 minutes. Add garlic, scallops and shrimp; cook over medium-high heat, 4 minutes. Add coconut water, water, chicken bouillon granules, salt and red-pepper flakes. Bring to boiling. Add frozen mixed peppers; simmer 3 minutes. Stir in instant rice; cover and remove from heat. Let stand, stirring occasionally, 5 minutes or until liquid is absorbed. Makes 6 servings.
2. Nutrient Value Per Serving:267 calories, 7 g fat (2 g saturated),15 g protein, 34 g carbohydrate, 4 g fiber,843 mg sodium, 43 mg cholesterol.