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Oranges add a refreshing, citrusy touch to this healthy salad topped with scallops. A sweet and savory dressing adds just the right touch to this recipe that can be prepared in less than 30 minutes.

Source: Family Circle

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Recipe Summary

prep:
15 mins
cook:
9 mins
total:
24 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Grate zest from 1 orange into a small bowl. Cut peel from both oranges and slice flesh into segments; set aside. Squeeze juice from membranes into bowl with zest. Whisk in 1/2 tablespoon olive oil, soy sauce, honey and 1/4 teaspoon each salt and pepper.

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  • Heat a large nonstick skillet over medium-high heat. Toast walnuts for 5 minutes or until fragrant; remove from heat.

  • Heat remaining 1/2 tablespoon olive oil in skillet over medium-high heat. Season scallops with remaining 1/4 teaspoon each salt and pepper. Saute 3 to 4 minutes per side. Remove from skillet; keep warm.

  • Toss orange segments, walnuts, red onion and spinach with dressing. Place 1-1/2 cups salad on each plate and top with scallops.

Nutrition Facts

256 calories; fat 10g; cholesterol 37mg; saturated fat 1g; carbohydrates 19g; insoluble fiber 5g; protein 24g; sodium 607mg.
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