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Recipe Summary

prep:
15 mins
cook:
15 mins
total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In saucepan, simmer lime juice, water and sugar until slightly thickened, 6 minutes (will be about 1/2 to 2/3 cup). Remove from heat.

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  • For sauce, bring large pot of water to boiling. Add chard; cook just until wilted, 1 minute. Drain.

  • Season fish with 1/2 teaspoon salt and the pepper. Dust with Wondra.

  • Heat large skillet over medium-high heat. Add oil, tilting pan to coat. Add 4 fillets; cook until slightly golden and fish begins to turn white, 1 to 2 minutes. Flip fillets over; cook 1 minute. Transfer to platter; cover with foil. Keep warm in 200° oven. Repeat with remaining fillets.

  • Add butter to skillet. Reduce heat to medium. Add leek; cook until softened, 5 minutes. Add wine; cook 2 minutes. Add 1/3 cup sauce; cook 1 minute. Add beans and greens; toss to coat. Season with remaining 1/4 teaspoon salt. Remove from heat.

  • Divide bean mixture among 4 plates; top with fillets and sauce.

Nutrition Facts

390 calories; fat 14g; cholesterol 77mg; saturated fat 6g; carbohydrates 39g; insoluble fiber 9g; protein 28g; sodium 872mg.
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