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Recipe Summary

prep:
15 mins
bake:
13 mins at 450°
Servings:
6
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Ingredients

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Directions

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  • Heat oven to 450 degrees F. Coat 13 x 9 x 2-inch baking dish with cooking spray. Place salmon in dish. Season with 1/4 teaspoon salt.

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  • Roast in 450 degrees F oven 13 minutes or until fish flakes when touched with fork.

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  • Meanwhile, sauté onion, chile, half the scallions in oil in saucepan 3 minutes. Add curry, pepper; cook 1 minute. Add preserves, remaining salt, mango; cook 5 minutes. Remove chutney from heat.

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  • Cook rice following package directions. Add peas to rice.

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  • Serve salmon with rice. Spoon a little chutney over salmon. Top with remaining scallions. Serve chutney on side. Makes 6 servings.

Nutrition Facts

596 calories; total fat 10g; saturated fat 1g; cholesterol 74mg; sodium 644mg; carbohydrates 90g; fiber 5g; protein 35g.

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