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Ingredients

Sauce:

Directions

Prepare Sauce:
  • Heat oil in saucepan. Add onion and garlic; sauté for 5 minutes, or until softened. Add tomatoes, thyme, bay leaves, olives and capers; simmer, uncovered, over medium heat 15 minutes. Remove and discard bay leaves.

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Instructions Checklist
  • Preheat oven to 350 degrees F. Coat broilerproof baking dish with nonstick cooking spray. Place fish in single layer in baking dish. Bake at 350 degrees F for 10 minutes.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Remove dish from oven. Increase oven temperature to broil. Spoon sauce over fish. Broil fish 3 to 4 inches from source of heat for 5 minutes. Serve immediately. Makes 4 servings.

Nutrition Facts

357 calories; total fat 10g; cholesterol 101mg; sodium 334mg; carbohydrates 7g; protein 57g.

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