Gallery

Recipe Summary

prep:
25 mins
bake:
10 mins
total:
35 mins
Servings:
6
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450 degree F. Coat a wire baking rack with nonstick cooking spray and place on a baking sheet or in a shallow baking pan; set aside. Cut fish into 3x1-inch strips; set aside.

    Advertisement
  • Place the pecans, bread pieces, and salt in a food processor; pulse until finely chopped. Place in a small bowl. Place flour in another small bowl. Place eggs in a third small bowl.

  • Lightly coat the cod strips in the flour, shaking to remove excess. Dip flour-coated strips in egg, then roll in pecan mixture to coat. Place the cod strips on the prepared rack. Lightly coat fish with cooking spray.

  • Bake for 10 to 12 minutes or until golden and fish flakes when tested with a fork. Makes 6 servings.

Nutrition Facts

257 calories; fat 16g; cholesterol 103mg; saturated fat 2g; carbohydrates 12g; mono fat 8g; poly fat 4g; insoluble fiber 2g; sugars 1g; protein 19g; vitamin a 97.2IU; vitamin c 1.2mg; thiamin 0.3mg; riboflavin 0.2mg; niacin equivalents 2.6mg; vitamin b6 0.3mg; folate 40.3mcg; vitamin b12 0.9mcg; sodium 309mg; potassium 424mg; calcium 50.5mg; iron 1.6mg.
Advertisement