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Ingredients

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Directions

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  • Preheat oven to 450 degree F. Coat a wire baking rack with nonstick cooking spray and place on a baking sheet or in a shallow baking pan; set aside. Cut fish into 3x1-inch strips; set aside.

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  • Place the pecans, bread pieces, and salt in a food processor; pulse until finely chopped. Place in a small bowl. Place flour in another small bowl. Place eggs in a third small bowl.

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  • Lightly coat the cod strips in the flour, shaking to remove excess. Dip flour-coated strips in egg, then roll in pecan mixture to coat. Place the cod strips on the prepared rack. Lightly coat fish with cooking spray.

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  • Bake for 10 to 12 minutes or until golden and fish flakes when tested with a fork. Makes 6 servings.

Nutrition Facts

257 calories; 16 g total fat; 2 g saturated fat; 4 g polyunsaturated fat; 8 g monounsaturated fat; 103 mg cholesterol; 309 mg sodium. 424 mg potassium; 12 g carbohydrates; 2 g fiber; 1 g sugar; 19 g protein; 0 g trans fatty acid; 97 IU vitamin a; 1 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 40 mcg folate; 1 mcg vitamin b12; 50 mg calcium; 2 mg iron;

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