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Recipe Summary

prep:
25 mins
bake:
10 mins at 450°
Servings:
6
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Ingredients

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Directions

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  • Preheat oven to 450 degree F. Coat a wire baking rack with nonstick cooking spray and place on a baking sheet or in a shallow baking pan; set aside. Cut fish into 3x1-inch strips; set aside.

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  • Place the pecans, bread pieces, and salt in a food processor; pulse until finely chopped. Place in a small bowl. Place flour in another small bowl. Place eggs in a third small bowl.

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  • Lightly coat the cod strips in the flour, shaking to remove excess. Dip flour-coated strips in egg, then roll in pecan mixture to coat. Place the cod strips on the prepared rack. Lightly coat fish with cooking spray.

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  • Bake for 10 to 12 minutes or until golden and fish flakes when tested with a fork. Makes 6 servings.

Nutrition Facts

257 calories; total fat 16g; saturated fat 2g; polyunsaturated fat 4g; monounsaturated fat 8g; cholesterol 103mg; sodium 309mg; potassium 424mg; carbohydrates 12g; fiber 2g; sugar 1g; protein 19g; trans fatty acid 0g; vitamin a 97IU; vitamin c 1mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 3mg; vitamin b6 0mg; folate 40mcg; vitamin b12 1mcg; calcium 50mg; iron 2mg.
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