Panfried Fish

Panfried Fish
Servings: 6

Ingredients

  • 1/2 cup flour
  • 2 teaspoons plus 1/2 teaspoon Old Bay Seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup tartar sauce
  • 1/4 cup ketchup
  • 2 tablespoons olive oil
  • 6 small flounder fillets

Make It

1. In pie dish, stir together flour, 2 teaspoons Old Bay Seasoning, salt, black pepper, and cayenne pepper. In a small bowl, mix tartar sauce, ketchup and 1/2 teaspoon Old Bay Seasoning. Heat olive oil in a large nonstick skillet over high heat. Dredge flounder fillets in the flour mixture, then add to pan in batches. Cook for 1 to 2 minutes per side, depending on thickness. Serve with oven-baked fries and the tartar sauce mixture. Makes 6 servings

Nutrition Facts

Servings Per Recipe: 6; Amount Per Serving: cal. (kcal): 346, Fat, total (g): 18, chol. (mg): 86, sat. fat (g): 2, carb. (g): 12, fiber (g): , pro. (g): 32, sodium (mg): 728, Percent Daily Values are based on a 2,000 calorie diet.