The classic blend of tomatoes, olives, and basil make the perfect relish accompaniment to this 30-minute seafood recipe.

Source: Family Circle
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Ingredients

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Directions

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  • Heat oven to 450°. Spray a 13 x 9 x 2-inch baking dish with nonstick cooking spray.

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  • Place cod in prepared baking dish, skin-side down. Brush with 1 tablespoon of the oil and 1/8 teaspoon each of the salt and pepper. Bake at 450° for 15 to 18 minutes or until fish flakes easily with a fork. Run under the broiler for a minute, if desired, to lightly brown.

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  • Meanwhile, in a small bowl, mix together the tomatoes, olives, basil, remaining 1 tablespoon olive oil, vinegar, remaining 1/8 teaspoon each salt and pepper. Cover and set aside.

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  • While cod is cooking, bring the chicken broth to a simmer and stir in the carrots. Simmer for 1 minute. Stir in the couscous and take off heat. Cover and allow to sit 5 minutes.

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  • Serve the cod with the tomato relish and couscous on the side.

Nutrition Facts

430 calories; 13 g total fat; 2 g saturated fat; 65 mg cholesterol; 976 mg sodium. 43 g carbohydrates; 5 g fiber; 34 g protein;

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