Makes: 4 servings at $2.69 each. Prep: 15 minutes. Refrigerate: 30 minutes. Grill: 6 minutes. Cook: 5 minutes.

Source: Family Circle

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Recipe Summary

prep:
15 mins
chill:
30 mins
cook:
5 mins
grill:
6 mins
Servings:
4
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Orange-Ginger Tuna Steak

Ingredients

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Directions

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  • Combine rind, juice, soy, sugar, oil, ginger and cilantro in baking dish. Add tuna to dish; turn to coat. Cover; refrigerate 30 minutes, turning once.

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  • Prepare outdoor grill with medium-hot coals, or heat gas grill to medium-hot, or heat oven broiler and coat broiler-pan rack with nonstick cooking spray. Remove tuna from marinade. Reserve the marinade.

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  • Grill tuna or broil about 2 inches from heat until cooked through, about 3 minutes on each side.

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  • Place marinade in medium-size saucepan; cook over medium-high heat until thick and syrupy, about 5 minutes. Stir in cranberries during last 2 minutes of cooking.

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  • Spoon the cranberry sauce over the tuna steaks. Serve with rice and peas.

Nutrition Facts (Orange-Ginger Tuna Steak)

353 calories; total fat 13g; saturated fat 3g; cholesterol 63mg; sodium 1267mg; carbohydrates 18g; fiber 1g; protein 41g.

Creamy Parmesan Dressing

Ingredients

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Directions

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  • Whisk milk, sour cream, Parmesan, Dijon mustard, lemon juice, salt and pepper in small bowl. Refrigerate until ready to use. Drizzle some over romaine.

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