Makes: 4 servings at $2.69 each. Prep: 15 minutes. Refrigerate: 30 minutes. Grill: 6 minutes. Cook: 5 minutes.

Source: Family Circle
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Orange-Ginger Tuna Steak

Ingredients

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Directions

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  • Combine rind, juice, soy, sugar, oil, ginger and cilantro in baking dish. Add tuna to dish; turn to coat. Cover; refrigerate 30 minutes, turning once.

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  • Prepare outdoor grill with medium-hot coals, or heat gas grill to medium-hot, or heat oven broiler and coat broiler-pan rack with nonstick cooking spray. Remove tuna from marinade. Reserve the marinade.

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  • Grill tuna or broil about 2 inches from heat until cooked through, about 3 minutes on each side.

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  • Place marinade in medium-size saucepan; cook over medium-high heat until thick and syrupy, about 5 minutes. Stir in cranberries during last 2 minutes of cooking.

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  • Spoon the cranberry sauce over the tuna steaks. Serve with rice and peas.

Nutrition Facts (Orange-Ginger Tuna Steak)

353 calories; 13 g total fat; 3 g saturated fat; 63 mg cholesterol; 1267 mg sodium. 18 g carbohydrates; 1 g fiber; 41 g protein;

Creamy Parmesan Dressing

Ingredients

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Directions

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  • Whisk milk, sour cream, Parmesan, Dijon mustard, lemon juice, salt and pepper in small bowl. Refrigerate until ready to use. Drizzle some over romaine.

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