Orange-Ginger Tuna Steak

Makes: 4 servings at $2.69 each. Prep: 15 minutes. Refrigerate: 30 minutes. Grill: 6 minutes. Cook: 5 minutes.

Orange-Ginger Tuna Steak
Servings: 4 Prep 15 mins Chill 30 mins Cook 5 mins Grill 6 mins

Ingredients

  • 2 teaspoons grated orange rind
  • 1 cup orange juice
  • 1/2 cup reduced-sodium soy sauce
  • 2 tablespoons dark-brown sugar
  • 4 teaspoons dark Asian sesame oil
  • 4 teaspoons finely chopped fresh ginger
  • 2 tablespoons finely chopped fresh cilantro
  • 4 tuna steaks (4 ounces each, 1 inch thick)
  • 2 tablespoons dried cranberries

Make It

1. Combine rind, juice, soy, sugar, oil, ginger and cilantro in baking dish. Add tuna to dish; turn to coat. Cover; refrigerate 30 minutes, turning once.

2. Prepare outdoor grill with medium-hot coals, or heat gas grill to medium-hot, or heat oven broiler and coat broiler-pan rack with nonstick cooking spray. Remove tuna from marinade. Reserve the marinade.

3. Grill tuna or broil about 2 inches from heat until cooked through, about 3 minutes on each side.

4. Place marinade in medium-size saucepan; cook over medium-high heat until thick and syrupy, about 5 minutes. Stir in cranberries during last 2 minutes of cooking.

5. Spoon the cranberry sauce over the tuna steaks. Serve with rice and peas.

Creamy Parmesan Dressing

Ingredients

  • 2/3 cup milk
  • 8 ounces sour cream
  • 1/2 cup grated parmesan
  • 2 tablespoons Dijon mustard
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Make It

1. Whisk milk, sour cream, Parmesan, Dijon mustard, lemon juice, salt and pepper in small bowl. Refrigerate until ready to use. Drizzle some over romaine.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 353, Fat, total (g): 13, chol. (mg): 63, sat. fat (g): 3, carb. (g): 18, fiber (g): 1, pro. (g): 41, sodium (mg): 1267, Percent Daily Values are based on a 2,000 calorie diet.