Nutty Flounder

Nutty Flounder


  • Nonstick cooking spray
  • 3 6 ounce packages flounder fillets
  • 1/4 teaspoon salt
  • 2 teaspoons walnut or canola oil
  • 2 tablespoons sliced almonds
  • 3 lemon wedges

Make It

1. Preheat broiler to 375 degree F and set oven baking rack at highest position.

2. Line a baking sheet with aluminum foil, and coat with nonstick cooking spray. Place fish on baking sheet; sprinkle with salt, brush with oil, and top with almonds.

3. Broil for about 5 minutes, or until the fish flakes easily when tested with a fork. Serve the flounder with lemon wedges, and allow kids to drizzle the juice on the fish.