Recipe Summary

10 mins
12 mins to 15 mins at 400°
1 hr to 1 hr 30 mins


Ingredient Checklist


Instructions Checklist
  • In a large covered pot soak the beans in 8 cups water overnight; rinse and drain. In the same pot, heat 2 tablespoons olive oil over medium-high heat. Add the onion, reduce heat, and saute until translucent, but not brown, about 8 minutes. Add the garlic and cook for 1 minute more. Add the beans, 8 cups fresh water, and 2 teaspoons salt. Bring to a boil, reduce heat, and simmer, uncovered, for 1 to 1-1/2 hours or until beans are tender, stirring occasionally. If the liquid level gets below the beans, add additional water. Remove from heat. Stir in oregano. Remove 2 cups beans with a slotted spoon; keep warm. Store the remaining beans in a covered container in the refrigerator or freezer in their cooking liquid for Pasta and White Bean Stew later in the week.

Instructions Checklist
  • Preheat oven to 400 degree F. Line a shallow baking pan with parchment paper. Season the fish with salt and pepper and sprinkle with lemon peel. Place the fillets in the prepared pan. In a medium bowl mix the tomatoes, olives, 2 tablespoons oregano, and 1 tablespoon olive oil. Spoon tomato mixture over fish.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Roast, uncovered, for 12 to 15 minutes or until fish flakes easily when tested with a fork. Serve fish and tomato mixture with beans and lemon wedges. Makes 4 servings.

Nutrition Facts

323 calories; total fat 9g; saturated fat 1g; polyunsaturated fat 2g; monounsaturated fat 4g; cholesterol 49mg; sodium 664mg; potassium 1221mg; carbohydrates 32g; fiber 12g; sugar 5g; protein 31g; trans fatty acid 0g; vitamin a 826IU; vitamin c 27mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 4mg; vitamin b6 1mg; folate 173mcg; vitamin b12 1mcg; calcium 121mg; iron 3mg.