Name: Mediterranean Fish Casserole
Prep time: 10 min
Total time: 1 h 10 min
Ingredients: 2 tablespoon olive oil; 1 pound small white potatoes, cut into quarters; 2 large Italian frying peppers, thinly sliced; ¼ teaspoon salt; ¼ teaspoon black pepper; 3 cloves garlic, peeled and chopped; 4 3/4 inch-thick U.S. Pacific-caught cod or halibut fillets, about 5 ounces each; ¼ cup pitted kalamata olives, chopped; 2 plum tomatoes, seeded and cut into 1/4-inch wedges; 2 tablespoon lemon juice; ¼ cup flat-leaf parsley, chopped

Directions

Step 1

Heat oven to 400°F. Grease an oval 2-quart casserole dish with 1 tablespoon of the olive oil. Spread potatoes and peppers over bottom of the dish. Season with 1/8 teaspoon each of the salt and pepper. Bake at 400°F for 35 minutes or until potatoes are tender, stirring occasionally.

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Step 2

Scatter garlic over potatoes and peppers. Season fish with remaining 1/8 teaspoon each salt and pepper and place on top of the potatoes. Distribute olives and tomatoes over the casserole. Drizzle with lemon juice and remaining 1 tablespoon olive oil. Sprinkle with parsley.
Step 3

Bake at 400°F for 25 minutes or until fish flakes easily when tested with a fork.

Nutrition Facts

Per Serving:

272 calories; fat 8g; cholesterol 54mg; saturated fat 1g; carbohydrates 26g; insoluble fiber 4g; protein 26g; sodium 417mg.

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Ingredients

Directions

Nutrition Facts

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Ingredients

Directions

Nutrition Facts