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Ingredients

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Directions

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  • Combine maple syrup, soy sauce and pepper; mix well.

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  • Cut each chicken tender crosswise into quarters. Place in large plastic food storage bag with half of the maple syrup mixture.

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  • In another plastic storage bag, place shrimp and remaining maple syrup mixture. Refrigerate chicken and shrimp 3 hours or overnight.

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  • Heat broiler, grill pan or gas grill or prepare charcoal grill with hot coals. Thread 4 pieces of chicken onto each skewer. Thread 3 shrimp and scallions onto skewers (see Note).

Instructions Checklist
Instructions Checklist
  • Coat broiler pan with nonstick cooking spray. Arrange chicken skewers on prepared pan; broil 4 inches from heat for 3 minutes. Turn chicken skewers; add shrimp to broiler pan. Broil chicken and shrimp skewers 3 minutes, turning shrimp once halfway through. Or grill chicken a total of 6 minutes, shrimp for 3.

Nutrition Facts

217 calories; total fat 2g; saturated fat 1g; cholesterol 159mg; sodium 624mg; carbohydrates 13g; fiberg; protein 34g.

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