Makes: 8 servings at $2.31 each. Prep: 15 minutes. Slow Cook: on high heat for 5 hours.

Source: Family Circle
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Ingredients

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Directions

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  • In 5- to 5 1/2-quart slow cooker, layer onion, celery, peppers, garlic, corn, chorizo, clams and beans.

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  • In bowl, mix broth, stewed tomatoes, tomato sauce, seasoning and salt. Pour into slow cooker.

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  • Cover slow cooker; cook on high heat for 5 hours.

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  • For last 10 minutes, stir in instant brown rice and shrimp.

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  • To serve, garnish with scallions.

Nutrition Facts

360 calories; 13 g total fat; 4 g saturated fat; 70 mg cholesterol; 980 mg sodium. 43 g carbohydrates; 8 g fiber; 21 g protein;

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