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Ingredients

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Directions

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  • Heat oven to 450°F. Line two baking sheets with foil; spray with oil. In shallow bowl, combine bread crumbs, wheat germ, salt, paprika, and garlic powder. Place flour in a second bowl and egg in a third.

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  • Coat fish pieces 1 at a time. Dip first into flour, then into egg, then into crumb mixture. Gently press crumbs onto fish. Arrange on prepared baking sheets.

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Instructions Checklist
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  • Lightly spray fish with oil. Bake 5 minutes; carefully turn pieces with a spatula. Bake 5 minutes longer, until cooked through. Carefully remove from baking sheet; cool slightly on wire rack (pieces will firm up as they cool).

Nutrition Facts

224 calories; 6 g total fat; 82 mg cholesterol; 387 mg sodium. 21 g carbohydrates; 22 g protein;

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