Source: Parents Magazine

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Recipe Summary test

prep:
10 mins
broil:
5 mins
total:
15 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Rub the fish with a mixture of lemon zest, coarse salt, garlic clove, herbs, and 2 Tbs olive oil.

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  • Heat the broiler. Sprinkle the fish with pepper.

  • Broil the fish for about 5 to 8 minutes, depending on thickness, or until firm. When done, the fish will still be firm and juicy but opaque, and a thin-bladed knife will pass through it fairly easily.

Nutrition Facts

288 calories; fat 17g; saturated fat 3g; carbohydrates 2g; insoluble fiber 1g; protein 35g; sodium 718mg.
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