Grilled Tuna on Sourdough

Makes: 4 sandwiches at $3.81 each. Prep: 10 minutes. Refrigerate: 15 minutes. Grill: 6 minutes.

Grilled Tuna on Sourdough
Yield: 4 sandwiches Prep 10 mins Chill 15 mins Grill 6 mins

Ingredients

  • 2 tablespoons soy sauce
  • 1 tablespoon dark sesame oil
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon chopped fresh ginger
  • 4 tuna steaks (each about 4 ounces)
Ginger Mayonnaise:
  • Ginger Mayonnaise:
  • 2 tablespoons mayonnaise
  • 1 teaspoon chopped fresh ginger
  • 1 teaspoon soy sauce
  • 8 slices sourdough bread
  • 4 leaves red-leaf lettuce
  • 1 California avocado, peeled, pitted, lightly mashed

Make It

1. Whisk soy, oil, juice and ginger in bowl. Pour over tuna in baking dish. Refrigerate 15 minutes, turning once. Mix mayonnaise, ginger, soy in bowl. Refrigerate.

2. Prepare grill with medium-hot coals; coat rack with cooking spray. Or coat stove-top grill pan; heat over high heat until pan starts to smoke slightly, about 3 minutes.

3. Remove tuna from marinade; pat dry with paper toweling. Cook on grill or pan, 3 minutes a side for medium. Transfer to platter; tent with foil.

4. Spread bread with mayonnaise; make 4 sandwiches with lettuce, avocado and tuna.

Nutrition Facts

Amount Per Serving: cal. (kcal): 668, Fat, total (g): 24, chol. (mg): 54, sat. fat (g): 5, carb. (g): 69, fiber (g): 6, pro. (g): 43, sodium (mg): 1060, Percent Daily Values are based on a 2,000 calorie diet.