Grilled Teriyaki Swordfish
Tuna, salmon, snapper, and swordfish are best for the grill--their firm flesh holds together over the grate. Add an Asian flair when you add a teriyaki, honey, ginger, and garlic marinade.
Source: Family Circle
273 calories; fat 10g; cholesterol 66mg; saturated fat 2g; carbohydrates 9g; insoluble fiber 1g; protein 35g; sodium 317mg.