Flounder with Spicy Cherry Tomato Sauce

Red pepper flakes, oregano, and garlic salt spice up this saucy flounder recipe that's conveniently cooked in the microwave.

Source: Family Circle

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Recipe Summary test

prep:
10 mins
stand:
10 mins
microwave:
12 mins
total:
32 mins
Servings:
4
Nutrition Info
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Ingredients

Directions

  • Place tomatoes, tomato sauce, garlic salt, oregano and red pepper flakes in an 11 x 7 x 2-inch microwave-safe dish. Cover with microwave-safe plastic wrap and vent at one corner. Microwave on HIGH for 5 minutes.

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  • Uncover and stir in olives. Fold flounder fillets in half and tuck into sauce. Spoon sauce over fillets. Cover and vent. Microwave for 5 minutes. Stir sauce and spoon over fillets. Microwave an additional 2 minutes. Let stand for 10 minutes, covered.

  • Serve warm, with mashed potatoes and a green salad, if desired.

Nutrition Facts

Per Serving:
196 calories; fat 3g; cholesterol 82mg; saturated fat 1g; carbohydrates 7g; insoluble fiber 2g; protein 34g; sodium 750mg.
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