Name: Flounder with Spicy Cherry Tomato Sauce
Prep time: 10 min
Total time: 32 min
Ingredients: 2 cups cherry tomatoes, cut in half (about 12 ounces); 1 can (8 ounces) tomato sauce; ½ teaspoon garlic salt; ½ teaspoon dried oregano; ¼ teaspoon red pepper flakes; ¼ cup pimento-stuffed green olives, cut in half; 4 flounder fillets, 5 to 6 ounces each; Mashed potatoes and salad, optional

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Recipe Summary

prep:

10 mins

stand:

10 mins

microwave:

12 mins

total:

32 mins

Servings:

Nutrition Info

Ingredients

2 cups cherry tomatoes, cut in half (about 12 ounces)
1 can (8 ounces) tomato sauce
½ teaspoon garlic salt
½ teaspoon dried oregano
¼ teaspoon red pepper flakes
¼ cup pimento-stuffed green olives, cut in half
4 flounder fillets, 5 to 6 ounces each
Mashed potatoes and salad, optional

Directions

Step 1
Place tomatoes, tomato sauce, garlic salt, oregano and red pepper flakes in an 11 x 7 x 2-inch microwave-safe dish. Cover with microwave-safe plastic wrap and vent at one corner. Microwave on HIGH for 5 minutes.

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Step 2
Uncover and stir in olives. Fold flounder fillets in half and tuck into sauce. Spoon sauce over fillets. Cover and vent. Microwave for 5 minutes. Stir sauce and spoon over fillets. Microwave an additional 2 minutes. Let stand for 10 minutes, covered.
Step 3
Serve warm, with mashed potatoes and a green salad, if desired.

Nutrition Facts

Per Serving:

196 calories; fat 3g; cholesterol 82mg; saturated fat 1g; carbohydrates 7g; insoluble fiber 2g; protein 34g; sodium 750mg.

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Flounder with Spicy Cherry Tomato Sauce

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Flounder with Spicy Cherry Tomato Sauce

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Flounder with Spicy Cherry Tomato Sauce

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Flounder with Spicy Cherry Tomato Sauce