Name: Flounder with Spicy Cherry Tomato Sauce
Prep time: 10 min
Total time: 32 min
Ingredients: 2 cup cherry tomatoes, cut in half (about 12 ounces); 1 can (8 ounces) tomato sauce; ½ teaspoon garlic salt; ½ teaspoon dried oregano; ¼ teaspoon red pepper flakes; ¼ cup pimento-stuffed green olives, cut in half; 4 flounder fillets, 5 to 6 ounces each; Mashed potatoes and salad, optional

Gallery

Recipe Summary

prep:

10 mins

stand:

10 mins

microwave:

12 mins

total:

32 mins

Servings:

Nutrition Info

Ingredients

2 cup cherry tomatoes, cut in half (about 12 ounces)
1 can (8 ounces) tomato sauce
½ teaspoon garlic salt
½ teaspoon dried oregano
¼ teaspoon red pepper flakes
¼ cup pimento-stuffed green olives, cut in half
4 flounder fillets, 5 to 6 ounces each
Mashed potatoes and salad, optional

Directions

Step 1

Place tomatoes, tomato sauce, garlic salt, oregano and red pepper flakes in an 11 x 7 x 2-inch microwave-safe dish. Cover with microwave-safe plastic wrap and vent at one corner. Microwave on HIGH for 5 minutes.

Advertisement
Step 2

Uncover and stir in olives. Fold flounder fillets in half and tuck into sauce. Spoon sauce over fillets. Cover and vent. Microwave for 5 minutes. Stir sauce and spoon over fillets. Microwave an additional 2 minutes. Let stand for 10 minutes, covered.
Step 3

Serve warm, with mashed potatoes and a green salad, if desired.

Nutrition Facts

Per Serving:

196 calories; fat 3g; cholesterol 82mg; saturated fat 1g; carbohydrates 7g; insoluble fiber 2g; protein 34g; sodium 750mg.

22 Chore Ideas for Every Type of Kid

Top 5 Mom Friend Problems—And How to Fix Them

How to Sleep Train Toddlers and Big Kids

Flounder with Spicy Cherry Tomato Sauce

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Flounder with Spicy Cherry Tomato Sauce

Account

Flounder with Spicy Cherry Tomato Sauce

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Flounder with Spicy Cherry Tomato Sauce