Red pepper flakes, oregano, and garlic salt spice up this saucy flounder recipe that's conveniently cooked in the microwave.

Source: Family Circle

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Recipe Summary

prep:
10 mins
stand:
10 mins
microwave:
12 mins
Servings:
4
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Ingredients

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Directions

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  • Place tomatoes, tomato sauce, garlic salt, oregano and red pepper flakes in an 11 x 7 x 2-inch microwave-safe dish. Cover with microwave-safe plastic wrap and vent at one corner. Microwave on HIGH for 5 minutes.

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  • Uncover and stir in olives. Fold flounder fillets in half and tuck into sauce. Spoon sauce over fillets. Cover and vent. Microwave for 5 minutes. Stir sauce and spoon over fillets. Microwave an additional 2 minutes. Let stand for 10 minutes, covered.

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  • Serve warm, with mashed potatoes and a green salad, if desired.

Nutrition Facts

196 calories; total fat 3g; saturated fat 1g; cholesterol 82mg; sodium 750mg; carbohydrates 7g; fiber 2g; protein 34g.

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