Gallery

Recipe Summary

bake:
16 mins at 400°
Servings:
6
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 400°F. Fold flounder fillets crosswise in half; put on greased pan. Mix mayonnaise, grated Parmesan; spread 1-1/2 tablespoons over each fillet. Bake 16 minutes. Cook fast-cook long-grain-and-wild rice; use 1 spice packet, no butter; cook with zucchini, halved lengthwise, sliced crosswise 1/4 inch thick.

    Advertisement

Nutrition Facts

495 calories; total fat 18g; saturated fat 4g; cholesterol 86mg; sodium 753mg; carbohydrates 48g; fiber 1g; protein 34g.

Reviews