Flounder with Cheese

Flounder with Cheese
Servings: 6 Bake 400°F 16 mins

Ingredients

  • 6 flounder fillets (2 pounds)
  • 1/2 cup mayonnaise
  • 1/3 cup grated Parmesan
  • 2 boxes (6.2 ounces each) fast-cook long-grain-and-wild rice
  • 1 spice packet, no butter
  • 1 zucchini

Make It

1. Heat oven to 400 degrees F. Fold flounder fillets crosswise in half; put on greased pan. Mix mayonnaise, grated Parmesan; spread 1-1/2 tablespoons over each fillet. Bake 16 minutes. Cook fast-cook long-grain-and-wild rice; use 1 spice packet, no butter; cook with zucchini, halved lengthwise, sliced crosswise 1/4 inch thick.

Nutrition Facts

Servings Per Recipe: 6; Amount Per Serving: cal. (kcal): 495, Fat, total (g): 18, chol. (mg): 86, sat. fat (g): 4, carb. (g): 48, fiber (g): 1, pro. (g): 34, sodium (mg): 753, Percent Daily Values are based on a 2,000 calorie diet.