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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 400°F. Fold flounder fillets crosswise in half; put on greased pan. Mix mayonnaise, grated Parmesan; spread 1-1/2 tablespoons over each fillet. Bake 16 minutes. Cook fast-cook long-grain-and-wild rice; use 1 spice packet, no butter; cook with zucchini, halved lengthwise, sliced crosswise 1/4 inch thick.

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Nutrition Facts

495 calories; 18 g total fat; 4 g saturated fat; 86 mg cholesterol; 753 mg sodium. 48 g carbohydrates; 1 g fiber; 34 g protein;

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