Servings: 6 Bake 400°F 16 mins
- 6 flounder fillets (2 pounds)
- 1/2 cup mayonnaise
- 1/3 cup grated Parmesan
- 2 boxes (6.2 ounces each) fast-cook long-grain-and-wild rice
- 1 spice packet, no butter
- 1 zucchini
1. Heat oven to 400 degrees F. Fold flounder fillets crosswise in half; put on greased pan. Mix mayonnaise, grated Parmesan; spread 1-1/2 tablespoons over each fillet. Bake 16 minutes. Cook fast-cook long-grain-and-wild rice; use 1 spice packet, no butter; cook with zucchini, halved lengthwise, sliced crosswise 1/4 inch thick.
Nutrition Facts Servings Per Recipe: 6; Amount Per Serving: cal. (kcal): 495, Fat, total (g): 18, chol. (mg): 86, sat. fat (g): 4, carb. (g): 48, fiber (g): 1, pro. (g): 34, sodium (mg): 753, Percent Daily Values are based on a 2,000 calorie diet.