Fabulous Fish Cakes

Fabulous Fish Cakes
Servings: 8 Prep 10 mins Cook 30 mins

Ingredients

  • Canola oil spray
  • 1 3/4 pounds cod fillet, bones removed
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • 1 pound baking potatoes, peeled and quartered
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons Dijon mustard
  • 1 egg, beaten
  • 2 salt
  • 1 cup bread crumbs

Make It

1. Coat a baking pan with canola oil spray and lay fish on the pan. Sprinkle with salt and pepper, and drizzle with olive oil. Bake for 15 minutes; let cool.

2. While fish bakes, boil potatoes for 12 to 15 minutes, until tender; let cool. Place potatoes in a large bowl and mash them until smooth.

3. Add fish, parsley, lemon juice, mustard, egg, salt, and 2 tablespoons of bread crumbs to potatoes and combine well. Divide mixture into 8 patties and set aside.

4. Place remaining bread crumbs in a shallow bowl. Dip patties in the crumbs, turn, fully coat, and place on a baking pan coated with canola oil spray. Bake for 6 minutes, turn over, and bake an additional 5 minutes.