A curry mixture gives these salmon fillets a spicy bite. This healthy main dish is served with a refreshing mint raita sauce and rice.

Source: Family Circle
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Ingredients

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Directions

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  • In a small bowl, mix together yogurt, cucumber, mint and salt. Cover and refrigerate until ready to serve.

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  • In a medium saucepan cook the rice, following package directions, substituting vegetable broth for water.

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  • Heat oven to 450°F. Coat a glass 13 x 9 x 2-inch baking dish with nonstick cooking spray. Place salmon fillets, skin-side down, in dish. In a small bowl, mix together oil, curry powder, cinnamon, ginger, garlic powder and salt. Spoon curry mixture over salmon. Bake at 450°F for 15 minutes or until fish flakes easily when tested with a fork.

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  • Serve salmon with raita and rice.

Nutrition Facts

479 calories; total fat 15g; saturated fat 2g; cholesterol 91mg; sodium 667mg; carbohydrates 45g; fiber 1g; protein 38g.

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